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Working Together  

Therapy for reflection, growth, and everything in between

Sometimes life feels heavy, confusing, or overwhelming, and it’s hard to know what the next step might be. Sometimes the next step even feels, quite frankly, terrifying. That’s where therapy can help. In our sessions, we’ll work together in a way that fits your life and use what you bring to each session to guide us. We might look at familiar situations in a new way, explore how past experiences shape how you feel now, or simply notice what’s happening for you in the moment. Whatever it is, we’ll work through it together, building a unique and healing connection called the therapeutic relationship.

I provide an LGBTQIA+ affirming space where you can be open about whatever feels hard to carry alone. Together, we’ll explore your relationships, your inner world, how you relate to yourself, and whatever else is coming up for you. I offer warmth and care, and sometimes gentle challenge, helping you spot patterns, try new ways of thinking, and relate differently to yourself and others.

People come to me for many reasons, including stress, low mood, anxiety, work pressure, relationship difficulties, grief, or big life changes. Often it’s not about a label or diagnosis, but a sense that something needs attention.

I work at Self Space in King’s Cross on Wednesdays and Borough on Mondays, run workshops for organisations, and teach on the Introduction to Counselling and Psychotherapy course. I am a registered member of the British Association for Counselling and Psychotherapy and adhere to their ethical framework. 

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1:1 Sessions

Where steadiness meets self-understanding

I offer individual therapy sessions online and in person in Beckenham.

If you’re interested in working together, you’re welcome to book a free 20-minute Zoom or telephone consultation. This gives us a chance to talk things through, see whether we feel like a good fit, and for you to ask any questions you might have. You don’t even need to know exactly what you want to work on yet.

I offer both short and long-term therapy. Sessions are 50 minutes long and cost £70. If we’re both happy to continue after the initial conversation, we’ll agree on a time to get started.

Discounted rates are available for NHS workers, Universal Credit recipients and students (with valid ID) - drop me a message to discuss more.

50 minutes | £70

Book Free Taster Session
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Clarity Session

Space to talk things through, make sense of the mess, and leave with one or two clear next steps.

This is a one-off 90-minute session designed to help you get clearer on something specific that feels stuck, confusing, or hard to hold on your own.

In the session, we’ll focus on what’s going on for you right now, make sense of the different threads involved, and gently untangle what’s been getting in the way. The aim is to help you leave feeling clearer about what’s happening and more confident about what your next steps might be.

This session can be useful if you’re facing a decision, feeling overwhelmed by a particular situation, or want space to think something through without committing to ongoing therapy.

90 minutes | £110

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Pet Loss Sanctuary

Supporting you through the grief of a cherished companion

Losing a pet can hurt in ways that are hard to explain. The grief can feel disproportionate, embarrassing, or easy to minimise, especially when the world feels full of so much other suffering. Many people find themselves wondering whether they’re “allowed” to feel this much.

Pet Loss Sanctuary is a six-week, closed online therapy group for people who want time and space to acknowledge that loss properly, without judgement or comparison.

Each weekly 90-minute session is gently structured to allow time to arrive, reflect, and connect with others who understand. We move at a steady pace, with space to share, listen, and sit with what may have been left unsaid, without pressure to speak or perform.

The group is intentionally small and runs only at specific times of the year, so it feels supported and well held throughout.

This group is best suited to people who:

  • feel ready to explore their grief in a shared space

  • can commit to attending all six sessions

  • are looking for something reflective and contained, rather than crisis support

If you’re unsure whether this group is right for you, you’re welcome to get in touch before signing up.

50 minutes | £25 per session | £140 for all 6 weeks

Find Out More

  • “Sophie combines genuine warmth with a focused, thoughtful approach. She creates a space that feels both safe and empowering, helping people build confidence, clarity and resilience on their path to growth and healing.”

    — Sarah Costas, Counsellor

  • “Sophie combines strong clinical knowledge with genuine warmth and care. She offers a truly non-judgemental space where clients feel safe, supported and confident they’re in good hands.”

    — Louise Seffron, Therapist

  • "I've worked with Sophie since 2023, facilitating workshops, leaders and mental health champions training as well as co-running supervision sessions for groups. Sophie is warm, professional, reflective and able to hold people and spaces with care and expert clinical skills. It's not so common to witness another therapist in what they do, and it's been inspiring to see how Sophie interacts with human beings with such authenticity, empathy and insight. Something I really appreciate with Sophie is she is totally real, present , and I see how people respond to that, they open up, they feel safe to do so. I have always felt so supported when working with Sophie - her integrity exceeds the therapy space. I often recommend 1:1 clients to her as I I know they are in totally safe hands."

    — Kate Hogan, Psychotherapist and Coach

  • "Sophie is brilliant, she’s smart, creative, professional and understands what it means to be human. This comes across in all that she does. 5 stars from me!"

    — Jodie Cariss, CEO, Self Space

  • "Sophie brings a rare combination of warmth, steadiness, and depth to her therapeutic group delivery work. From the moment you meet her, there is a quiet confidence and genuine presence that helps people feel at ease. Her way of working is thoughtful, grounded, and deeply human. Sophie does not perform empathy or authenticity; she embodies them. She offers careful attention, emotional attunement, and a quality of contact that allows people to slow down, breathe more fully, and feel truly met. This creates a therapeutic space that feels both safe and alive....gentle at the edges, and solid at its core"

    — Anna Davis, Senior Psychoeducation Manager, Self Space

  • "Yoga with Sophie is always fun - she's been my teacher for years! She's warm, friendly and never makes me feel stupid for getting things wrong. I love our classes together and would recommend yoga with Sophie to anyone. I always feel calmer after I've had them."

    — Matilda, Yoga Student

  • "Sophie holds space with such depth, care and robustness. She brings a sense of safety and groundedness in her presence and her general way of being, which creates space for exploration and growth. Her attention to detail and noticing what matters in a room and wider is also what makes her a great therapist and colleague.”

    — Nibarna Kannathasan, Clinical People Lead, Self Space

  • "Sophie is an amazing therapist who makes you feel safe and heard every step of the way. She brings into the space a sense of warmth and understanding that makes you feel like nothing you say is going to be judged or used against you, and she is an absolute dream to work with. Sophie takes to every task she does with passion and focus that leaves you feeling everything she does is important, and that you are never not a priority in her workspace."

    — Mitali Soni, Senior Clinician, Self Space

  • "I always feel stronger after doing yoga with Sophie, both physically and mentally - highly recommend."

    — Anne, Yoga Student

  • "I had the absolute pleasure of working alongside Sophie at Self Space and got to witness what a multitalented professional she is. Her gift with words sits beautifully alongside her clinical integrity and unwavering commitment to the betterment of humanity. Sophie is a thoroughly decent human being who I witnessed seeking growth, holding ground and being a compassionate space holder when needed."

    — Adam Laidler, Psychotherapist

  • "Sophie takes time to understand others and truly cares about connecting with and helping them. She has a beautifully calm presence and is genuinely interested in what others have to say. She's incredibly knowledgeable and kind, and it's a pleasure working with her."

    — Olivia Muir, Clinical Operations Lead, Self Space

  • "Sophie is a therapeutic counsellor who knows how to sit with what’s real. She doesn’t rush to fix, soften, or over-intellectualise. She listens properly. She tracks the room. She notices what’s said, and also what isn’t. People feel safe with her not because she’s vague or gentle for the sake of it, but because she’s precise, attuned, and deeply respectful of the work."

    — Lynsey Skinner, Dramatherapist, EMDR, and CBT Therapist

  • "As a workshop and training facilitator, she’s exceptional. Sophie can hold a group like a steady container, being warm, boundaried, and alive  while still tending to individual needs within it. She has that quiet authority that doesn’t need to announce itself. The room settles when she speaks, conversations naturally deepen, and people lean in rather than check out."

    — Lynsey Skinner, Dramatherapist, EMDR, and CBT Therapist

  • "What truly sets Sophie apart is her ability to translate therapeutic theory into the real world without losing its integrity. Her workshops don’t just sound good on paper, they properly work. She blends clinical depth with lived experience so seamlessly it can look effortless. This is someone who understands the nervous system, relational dynamics, and psychological safety and knows how to make those ideas land in a way that actually changes how people think, feel, and act."

    — Lynsey Skinner, Dramatherapist, EMDR, and CBT Therapist

What I Can Support You With

People come to therapy for many different reasons. Some arrive with something clear they want to work on. Others just know that something doesn’t feel quite right.

I support a wide range of experiences, including:

❋ Anxiety, panic, and feeling constantly on edge

❋ Anger, irritability, or emotional overwhelm

❋ Burnout, work-related stress, and running on empty

❋ Feeling stuck, disconnected, or unsure of yourself

❋ Repeating patterns in relationships or at work

❋ Relationship worries

❋ Loneliness, boundary difficulties, and people-pleasing

❋ Bereavement and loss (including pet loss), as well as other forms of grief

❋ Life transitions and identity shifts

❋ Depression, low mood, and loss of motivation

❋ Low self-esteem, shame, guilt, and a harsh inner critic

❋ Trauma, including complex trauma and PTSD

❋ Dissociation and intrusive thoughts

❋ Physical, emotional, or sexual abuse

❋ Cultural identity, racism, and belonging

❋ Gender identity, sexuality, and gender dysphoria

❋ Health anxiety and the impact of illness

❋ Fertility concerns and menopause

❋ Career concerns and imposter syndrome

❋ Self-harm and suicidal thoughts

This list isn’t exhaustive. Sometimes what brings you to therapy doesn’t fit neatly into a category, and you don’t need to have a clear explanation to begin.

If you’re unsure whether I’m the right person to support you, you’re welcome to book a free 20-minute intro session. We can talk things through and see whether working together feels like a good fit. And if I’m not the best match, I’ll do my best to help you find someone who is.

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FAQs

Quick answers to common questions about how therapy works, what to expect and whether it might help you.

  • Anyone feeling stuck, overwhelmed, anxious, or unsure about their next steps in life. Therapy can help with relationship struggles, career crossroads, emotional overwhelm, or just a sense of wanting more clarity and balance.

  • We explore what’s on your mind and body, notice patterns, and work with strategies to help you feel more grounded, calm, and able to make choices that feel right for you.

  • No. You decide what to focus on. Some people come with a specific issue, while others explore feelings or patterns over time.

  • Typically 50  minutes, but we can discuss timing if you need something shorter or longer.

  • Not at all. Therapy can be preventative, supportive, or a space to grow - not just for times of crisis.

  • Payment of £70 per 50-minute session is required in advance. I accept payment via Stripe and PayPal. A small number of reduced-rate spaces are available for NHS workers, students and those on Universal Credit (with evidence).

    You can also book a block of 6 sessions for £65 per session (£390 total), saving £30 overall.

  • That’s completely normal. Lots of people come unsure, and part of therapy is helping you figure that out.

    • Standard session: £70 for 50 minutes.

    • Concessions: Available for NHS workers, students, and those on Universal Credit (with evidence).

    • Block bookings: Save £60 when you book 6 sessions upfront - £70 per session (£420 total).

    Payment:

    Payment is required in advance to secure your appointment. You can pay via bank transfer,  PayPal or Stripe. Once payment is received, your session is confirmed.

    Reschedule:

    If you need to reschedule, please give at least 24 hours’ notice.

    “Booking is simple -  payment in advance secures your spot, and then all you need to do is show up and focus on you.”

  • Therapy is an investment in your long-term wellbeing, and the fee reflects the training, experience and care involved in offering safe, ethical support. A free 30-minute intro session gives you space to meet me and decide whether this feels right for you.